Think well. Be well.
Think well. Be well is about feeling good, having a healthy self esteem, positive family, social and work relationships, being fit and healthy and having a balanced lifestyle.
In our daily life we come across a range of events and interactions that can challenge us and lead us to feel hassled, irritable or even angry or distressed. Here are some strategies for dealing with the pressures of such daily demands:
Include some physical exercise in your life! People who are more physically active, generally feel more positive and are able to better manage daily pressures and release stress.
Learn how to relax! Learn a relaxation technique such as progressive muscle relaxation or join a yoga or meditation class.
Get organized and prioritise demands! Prioritise and plan your day to ensure that you are not overwhelmed by demands and feeling under pressure. You will find you are better equipped to deal with daily demands if you have more control over your schedule.
Learn to delegate! Delegate tasks and don't be afraid to ask your family and social network for assistance when daily demands are getting out of control. Practice saying "no". If your daily demands are getting out of control, learn to hold back and accept that you are not able to do everything.
Keep things in perspective! Think through daily problems that arise from demands and whether there is a way to resolve these. If you can deal with the problem it will provide a sense of accomplishment and a feeling of being in control of your life. If the problem can not be resolved, it may help to speak to someone about it or to think about whether it is worth feeling stressed about it given that you cannot change it.
Have a positive attitude! Maintaining a positive attitude will help you to feel happier and more able to cope with daily demands. In addition, other people are more likely to interact with you in a positive way and to be more helpful and co-operative.
Positive Eating! Learn to enjoy nutritious foods. A healthy diet helps to manage weight and contributes to a positive mind set.
Work in a low-stress environment! Reducing noise in your immediate environment and ensuring that you have a comfortable personal space to work in can help to reduce stress associated with daily demands.
